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dijous, 12 de gener de 2012

Swim Series

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5 x 100 m a 1'16" (recup 44") sense cap estri = "a pelo"
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3 x 200 m a 2'40" (recup 35 ") pull boy + pales
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1.200 m non stop en 16'58" (a 1'25"/100m) pales